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马可·奥勒留：沉思录·摘录 59
马可·奥勒留《沉思录》· Meditations · 认知 · 健康 · 领导 · 人性
XXXVI. What things soever are not within the proper power and jurisdiction of thine own will either to compass or avoid, if thou shalt propose unto thyself any of those things as either good, or evil; it must needs be that according as thou shalt either fall into that which thou dost think evil, or miss of that which thou dost think good, so wilt thou be ready both to complain of the Gods, and to hate those men, who either shall be so indeed, or shall by thee be suspected as the cause either of thy missing of the one, or falling into the other. And indeed we must needs commit many evils, if we incline to any of these things, more or less, with an opinion of any difference. But if we mind and fancy those things only, as good and bad, which wholly depend of our own wills, there is no more occasion why we should either murmur against the Gods, or be at enmity with any man.
出处：
https://www.gutenberg.org/ebooks/2680
定位：Excerpt 59 · 核对日期：2026-10-19 · 核验：短摘录
白话
凡是不在你自己的意志力量和控制范围内的事，如果你把它们设定为好的或坏的，那么当你陷入你认为的坏事，或错过你认为的好事时，你必然会抱怨神明，憎恨那些真正造成或被你怀疑造成这些结果的人。而且，只要你对这类事有丝毫好坏之分，就难免会做许多恶。但如果你只把完全取决于自己意志的事看作好坏，那就没有理由再抱怨神明，或与任何人结仇。核心是：把好坏的判断标准放在自己可控的意志上，而不是外在事物上。
上下文
斯多葛派认为，只有自己的判断和选择才关乎好坏，外在事物中性。出自马可·奥勒留《沉思录》。
健康板块的原文与白话解读仅供阅读学习，不构成医疗建议。
今日一问
我是否常因为外在得失而怨天尤人？能否把好坏标准收回到自己的选择上？
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