健康 · 西方古典
马可·奥勒留：沉思录·摘录 49
马可·奥勒留《沉思录》· Meditations · 行动 · 健康 · 认知 · 人性
XIX. Suppose that at the palestra somebody hath all to-torn thee with his nails, and hath broken thy head. Well, thou art wounded. Yet thou dost not exclaim; thou art not offended with him. Thou dost not suspect him for it afterwards, as one that watcheth to do thee a mischief. Yea even then, though thou dost thy best to save thyself from him, yet not from him as an enemy. It is not by way of any suspicious indignation, but by way of gentle and friendly declination. Keep the same mind and disposition in other parts of thy life also. For many things there be, which we must conceit and apprehend, as though we had had to do with an antagonist at the palestra. For as I said, it is very possible for us to avoid and decline, though we neither suspect, nor hate.
出处：
https://www.gutenberg.org/ebooks/2680
定位：Excerpt 49 · 核对日期：2026-10-19 · 核验：短摘录
白话
在摔跤场上被对手抓伤、撞破头，你不会暴怒，也不会从此把他当仇人，只是小心避开、继续比赛。生活中许多冲突也该这样处理：对方可能无意或出于本性伤到你，你可以温和地保持距离，不必怀恨或猜疑。关键是把“避免受伤”和“敌视对方”分开。比如同事说话冲，你减少私下合作即可，不必认定他针对你。这样既保护自己，又不让怨恨消耗内心。
上下文
马可·奥勒留以竞技场作比喻，说明斯多葛派如何应对人际摩擦：避开伤害，但不结仇。
健康板块的原文与白话解读仅供阅读学习，不构成医疗建议。
今日一问
最近哪个人让你心生敌意？你能不能只避开伤害，而不把他当敌人？
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