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本杰明·富兰克林：本杰明·富兰克林自传·补录 92
本杰明·富兰克林《本杰明·富兰克林自传》· The Autobiography of Benjamin Franklin · 领导
I enter'd upon the execution of this plan for self-examination, and continu'd it with occasional intermissions for some time. I was surpris'd to find myself so much fuller of faults than I had imagined; but I had the satisfaction of seeing them diminish. To avoid the trouble of renewing now and then my little book, which, by scraping out the marks on the paper of old faults to make room for new ones in a new course, became full of holes, I transferr'd my tables and precepts to the ivory leaves of a memorandum book, on which the lines were drawn with red ink, that made a durable stain, and on those lines I mark'd my faults with a black-lead pencil, which marks I could easily wipe out with a wet sponge. After a while I went thro' one course only in a year, and afterward only one in several years, till at length I omitted them entirely, being employ'd in voyages and business abroad, with a multiplicity of affairs that interfered; but I always carried my little book with me.
出处：
https://www.gutenberg.org/ebooks/148
定位：Additional excerpt 92 · 核对日期：2026-10-19 · 核验：短摘录
白话
富兰克林开始执行自我检查计划，坚持一段时间后惊讶地发现自己缺点比想象的多，但也欣慰地看到缺点在减少。为避免频繁重画表格的麻烦，他把表格和准则移到象牙笔记本上，用红墨水画持久线，用铅笔标记缺点，湿海绵一擦就掉。后来他一年只走一遍流程，再后来几年一遍，最终因旅行和事务繁忙完全省略，但始终随身带着小本子。核心是：自我改进需要可操作的工具和灵活调整，不必追求完美坚持，重要的是保持觉察。你可以设计一个低摩擦的记录方式，允许中断但别丢掉习惯。
上下文
富兰克林在自传中描述他著名的“十三美德”自我修炼计划，以及为坚持而做的工具改良。
今日一问
你的自我改进记录方式是否太麻烦，导致你难以坚持？如何简化它？
公版传记；原文逐字取自 Project Gutenberg，仅摘录段落并附全书链接。
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