事业 · 创业者自述
布克·T·华盛顿：力争上游·摘录 108
布克·T·华盛顿《力争上游》· Up from Slavery · 领导
In the case to which I have referred, where the family sat down to the table for the meal at which I was their guest, I could see plainly that this was an awkward and unusual proceeding, and was done in my honour. In most cases, when the family got up in the morning, for example, the wife would put a piece of meat in a frying-pan and put a lump of dough in a “skillet,” as they called it. These utensils would be placed on the fire, and in ten or fifteen minutes breakfast would be ready. Frequently the husband would take his bread and meat in his hand and start for the field, eating as he walked. The mother would sit down in a corner and eat her breakfast, perhaps from a plate and perhaps directly from the “skillet” or frying-pan, while the children would eat their portion of the bread and meat while running about the yard. At certain seasons of the year, when meat was scarce, it was rarely that the children who were not old enough or strong enough to work in the fields would have the luxury of meat.
出处：
https://www.gutenberg.org/ebooks/2376
定位：Excerpt 108 · 核对日期：2026-10-19 · 核验：短摘录
白话
华盛顿做客那家，全家围桌吃饭是特意为他破例，平时并不这样。通常早上妻子把肉放煎锅、面团放小锅，十分钟就做好早餐。丈夫常拿着面包和肉边走边吃去田里，母亲在角落吃，孩子们在院子里跑着吃。肉少的季节，不能干活的幼童很少能吃到肉。核心是：贫困和劳作节奏导致家庭饮食简陋、缺乏餐桌礼仪和营养分配不均。可执行的做法是：尽量保证孩子基本营养，建立简单的家庭用餐习惯，哪怕时间紧也留出片刻共同进食。
上下文
这是华盛顿对南方黑人佃农家庭日常生活的细致观察，展现当时农业劳动的紧张和物质匮乏。
今日一问
在忙碌的生活中，你是否忽略了与家人共同进餐和关注孩子营养的基本习惯？
公版作品；原文逐字取自 Project Gutenberg，仅摘录段落并附全书链接。
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