健康 · 西方古典
爱比克泰德：论说集与手册·摘录 1
爱比克泰德《论说集与手册》· Discourses and Enchiridion · 健康 · 领导
What then should a man have in readiness in such circumstances? What else than this? What is mine, and what is not mine; and what is permitted to me, and what is not permitted to me. I must die. Must I then die lamenting? I must be put in chains. Must I then also lament? I must go into exile. Does any man then hinder me from going with smiles and cheerfulness and contentment? Tell me the secret which you possess. I will not, for this is in my power. But I will put you in chains. Man, what are you talking about? Me, in chains? You may fetter my leg, but my will not even Zeus himself can overpower. I will throw you into prison. My poor body, you mean. I will cut your head off. When then have I told you that my head alone cannot be cut off? These are the things which philosophers should meditate on, which they should write daily, in which they should exercise themselves.
出处：
https://www.gutenberg.org/ebooks/10661
定位：Excerpt 1 · 核对日期：2026-10-19 · 核验：短摘录
白话
在困境中，人应该准备好什么？无非是分清什么是我的，什么不是我的；什么是我能控制的，什么是我不能控制的。我必须死，难道要哀叹着死吗？我必须被锁链束缚，难道也要哀叹吗？我必须流放，难道不能微笑着、愉快地、满足地离开吗？有人想阻止我，但我不会让他得逞，因为我的意志在我掌控之中。你可以锁住我的腿，但我的意志连宙斯也无法征服。你可以把我关进监狱，那只是我的身体。你可以砍我的头，但我从未说过我的头不能被砍。这些是哲学家应该每日沉思、书写和练习的事情。
上下文
爱比克泰德是古罗马斯多葛派哲学家，曾为奴隶。这段话出自《 discourses 和手册》，教导人们在逆境中保持内心自由。
健康板块的原文与白话解读仅供阅读学习，不构成医疗建议。
今日一问
今天，面对无法控制的事情，你能否练习微笑接受，并专注于自己能掌控的部分？
公版作品；原文逐字取自 Project Gutenberg，仅摘录段落并附全书链接。
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