健康 · 西方古典
爱比克泰德：论说集与手册·摘录 70
爱比克泰德《论说集与手册》· Discourses and Enchiridion · 健康 · 哲学 · 人性
The first then and highest purity is that which is in the soul; and we say the same of impurity. Now you could not discover the impurity of the soul as you could discover that of the body; but as to the soul, what else could you find in it than that which makes it filthy in respect to the acts which are her own? Now the acts of the soul are movement towards an object or movement from it, desire, aversion, preparation, design (purpose), assent. What then is it which in these acts makes the soul filthy and impure? Nothing else than her own bad judgments ([Greek: chrimata]). Consequently the impurity of the soul is the soul’s bad opinions; and the purification of the soul is the planting in it of proper opinions; and the soul is pure which has proper opinions, for the soul alone in her own acts is free from perturbation and pollution.
出处：
https://www.gutenberg.org/ebooks/10661
定位：Excerpt 70 · 核对日期：2026-10-19 · 核验：短摘录
白话
最高的纯洁在于灵魂，不洁也一样。身体的污秽看得见，灵魂的污秽却看不见。灵魂的活动包括趋向或回避、欲望、厌恶、准备、设计、赞同。让灵魂变得肮脏的，不是别的东西，正是它自己的错误判断。所以灵魂的不洁就是坏观念，净化灵魂就是植入正确观念。拥有正确观念的灵魂是纯洁的，因为只有灵魂在自身的活动中才能免于扰动和污染。
上下文
爱比克泰德是斯多葛派哲学家，强调判断和观念对心灵状态的决定作用。此段出自《言谈录》。
健康板块的原文与白话解读仅供阅读学习，不构成医疗建议。
今日一问
今天，我能否觉察到一个让自己心烦的错误判断，并试着换一种看法？
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