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马可·奥勒留：沉思录·摘录 106
马可·奥勒留《沉思录》· Meditations · 认知 · 健康 · 哲学 · 行动
XLVI. Remember that thy mind is of that nature as that it becometh altogether unconquerable, when once recollected in herself, she seeks no other content than this, that she cannot be forced: yea though it so fall out, that it be even against reason itself, that it cloth bandy. How much less when by the help of reason she is able to judge of things with discretion? And therefore let thy chief fort and place of defence be, a mind free from passions. A stronger place, (whereunto to make his refuge, and so to become impregnable) and better fortified than this, hath no man. He that seeth not this is unlearned. He that seeth it, and betaketh not himself to this place of refuge, is unhappy.
出处：
https://www.gutenberg.org/ebooks/2680
定位：Excerpt 106 · 核对日期：2026-10-19 · 核验：短摘录
白话
记住，你的心灵本性如此：一旦它收拢自身，不再寻求别的满足，只求不被强迫，它就变得完全不可征服。即使它违背理性地抵抗，也是如此；更何况当它借助理性明辨事物时呢？所以，让你主要的堡垒和防御工事，是一颗免于激情的心。没有人有比这更坚固、更好的避难所。看不到这一点的人是无知的；看到了却不躲进去的人是不幸的。奥勒留的意思是，内心自由是唯一不可被剥夺的堡垒。做法是：遇到压力时，先回到内心，提醒自己“我的判断由我掌控”，不急于对外反应，把理性当作避难所。
上下文
《沉思录》卷四，奥勒留强调心灵的自足和不可征服性，这是斯多葛派的核心信念。
健康板块的原文与白话解读仅供阅读学习，不构成医疗建议。
今日一问
今天遇到压力时，你能否先退回内心这个堡垒，而不是立刻对外反应？
公版作品；原文逐字取自 Project Gutenberg，仅摘录段落并附全书链接。
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