健康 · 西方古典
塞内卡：塞内卡道德书简·摘录 78
塞内卡《塞内卡道德书简》· Seneca's Morals · 哲学 · 健康 · 认知 · 财富
In the first place, Anger is _unwarrantable_ as it is _unjust_: for it falls many times upon the wrong person, and discharges itself upon the innocent instead of the guilty: beside the disproportion of making the most trivial offences to be capital, and punishing an inconsiderate word perhaps with torments, fetters, infamy, or death. It allows a man neither time nor means for defence, but judges a cause without hearing it, and admits of no mediation. It flies into the face of truth itself, if it be of the adverse party; and turns obstinacy in an error, into an argument of justice. It does every thing with agitation and tumult; whereas reason and equity can destroy whole families, if there be occasion for it, even to the extinguishing of their names and memories, without any indecency, either of countenance or action.
出处：
https://www.gutenberg.org/ebooks/56075
定位：Excerpt 78 · 核对日期：2026-10-19 · 核验：短摘录
白话
塞涅卡指出愤怒首先是不正当的，因为它常常找错对象，伤及无辜；它把小错当成大罪，为一句无心的话就施加酷刑、监禁或死刑；它不给对方辩护的机会，不听解释就下判决；它敌视真相，把固执错误当成有理。愤怒总是伴随着激动和混乱，而理性和公正即使要毁灭一个家族，也能做得从容不迫、不失体面。因此，愤怒是不公正的，我们应当用理性取代它。
上下文
塞涅卡在《论愤怒》中系统批判愤怒的危害，认为愤怒违背理性与正义。
健康板块的原文与白话解读仅供阅读学习，不构成医疗建议。
今日一问
当你愤怒时，是否给过对方解释的机会？是否把小事过度放大了？
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