Epictetus：Discourses and Enchiridion, Excerpt 12

But the tyrant will chain—what? The leg. He will take away—what? The neck. What then will he not chain and not take away? The will. This is why the ancients taught the maxim, Know thyself. Therefore we ought to exercise ourselves in small things, and beginning with them to proceed to the greater. I have pain in the head. Do not say, Alas! I have pain in the ear. Do not say alas! And I do not say that you are not allowed to groan, but do not groan inwardly; and if your slave is slow in bringing a bandage, do not cry out and torment yourself, and say, Every body hates me; for who would not hate such a man? For the future, relying on these opinions, walk about upright, free; not trusting to the size of your body, as an athlete, for a man ought not to be invincible in the way that an ass is.

Source： https://www.gutenberg.org/ebooks/10661
Locator：Excerpt 12 · Verified：2026-10-19 · Verification：Short excerpt

Health passages and their readings are for study, not medical advice.

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