事业 · 创业者自述
布克·T·华盛顿：力争上游·摘录 280
布克·T·华盛顿《力争上游》· Up from Slavery · 领导
In nineteen years of continuous work I have taken but one vacation. That was two years ago, when some of my friends put the money into my hands and forced Mrs. Washington and myself to spend three months in Europe. I have said that I believe it is the duty of every one to keep his body in good condition. I try to look after the little ills, with the idea that if I take care of the little ills the big ones will not come. When I find myself unable to sleep well, I know that something is wrong. If I find any part of my system the least weak, and not performing its duty, I consult a good physician. The ability to sleep well, at any time and in any place, I find of great advantage. I have so trained myself that I can lie down for a nap of fifteen or twenty minutes, and get up refreshed in body and mind.
出处：
https://www.gutenberg.org/ebooks/2376
定位：Excerpt 280 · 核对日期：2026-10-19 · 核验：短摘录
白话
华盛顿连续工作十九年只休过一次假，还是朋友出钱硬让他去欧洲三个月。他相信保持身体好是每个人的责任，所以重视小毛病，认为小病不治会变大病。睡不好就是身体出问题的信号；哪个部位不对劲就去看好医生。他还练出随时随地睡十五到二十分钟的本事，醒来精神恢复。核心是：把身体当工作本钱，日常小修小补，别等垮了才修。
上下文
华盛顿在《超越奴役》中分享自己高强度工作下的健康管理习惯，强调身体是服务他人的基础。
今日一问
你最近有没有忽略某个小毛病？今天能为它做一件小事吗？
公版作品；原文逐字取自 Project Gutenberg，仅摘录段落并附全书链接。
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