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布克·T·华盛顿：力争上游·摘录 292
布克·T·华盛顿《力争上游》· Up from Slavery · 领导
Mr. Garrison had thoughtfully arranged to have us have one of the most comfortable rooms on the ship. The second or third day out I began to sleep, and I think that I slept at the rate of fifteen hours a day during the remainder of the ten days’ passage. Then it was that I began to understand how tired I really was. These long sleeps I kept up for a month after we landed on the other side. It was such an unusual feeling to wake up in the morning and realize that I had no engagements; did not have to take a train at a certain hour; did not have an appointment to meet some one, or to make an address, at a certain hour. How different all this was from the experiences that I have been through when travelling, when I have sometimes slept in three different beds in a single night!
出处：
https://www.gutenberg.org/ebooks/2376
定位：Excerpt 292 · 核对日期：2026-10-19 · 核验：短摘录
白话
上船后，加里森先生特意给他们安排了最舒适的房间。航行的第二三天，华盛顿开始猛睡，之后十天航程里每天大约睡十五个小时。上岸后一个月，他仍保持这种长睡。他说，那时才明白自己有多累。早上醒来发现没有约会、不用赶火车、不用按时演讲，感觉特别不寻常。这告诉我们：长期高压工作的人往往察觉不到自己的疲惫，直到真正停下来才恢复。休息需要环境配合，也需要给自己时间，不要一放假就马上安排满。
上下文
这是布克·华盛顿自传中描述赴欧航程时终于放松下来的经历，反映他平日行程极满。
今日一问
你能否给自己安排一段完全无约会的空白时间，让身体告诉你到底有多累？
公版作品；原文逐字取自 Project Gutenberg，仅摘录段落并附全书链接。
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