健康 · 西方古典
爱比克泰德:论说集与手册·摘录 47
爱比克泰德《论说集与手册》· Discourses and Enchiridion · 健康 · 领导 · 哲学
Against (or with respect to) this kind of thing chiefly a man should exercise himself. As soon as you go out in the morning, examine every man whom you see, every man whom you hear; answer as to a question, What have you seen? A handsome man or woman? Apply the rule. Is this independent of the will, or dependent? Independent. Take it away. What have you seen? A man lamenting over the death of a child. Apply the rule. Death is a thing independent of the will. Take it away. Has the proconsul met you? Apply the rule. What kind of a thing is a proconsul’s office? Independent of the will or dependent on it? Independent. Take this away also; it does not stand examination; cast it away; it is nothing to you.
出处:
https://www.gutenberg.org/ebooks/10661
定位:Excerpt 47 · 核对日期:2026-10-19 · 核验:短摘录
白话
爱比克泰德说,人应该主要练习这种功夫:每天早晨出门,对所见所闻的每个人和事,像回答提问一样应用规则。看到俊男美女,问:这取决于我的意志吗?不,它独立于意志。那就放下它。看到有人为丧子痛哭,问:死亡独立于意志吗?是,放下它。遇到总督,问:总督职位独立于意志吗?是,放下它;它经不起检验,与你无关。核心是:区分什么取决于我们(判断、意愿)和什么不取决于我们(外在事物),对不取决于我们的,不予执着。做法是:日常中不断用这个问题检验每个印象,剥离情绪反应。
上下文
爱比克泰德在《 discours 》中教导斯多葛派的“控制二分法”,强调日常练习。
健康板块的原文与白话解读仅供阅读学习,不构成医疗建议。
今日一问
今天,我遇到外在事物时,是否先问自己:这取决于我的意志吗?我能否放下不取决于我的部分?
公版作品;原文逐字取自 Project Gutenberg,仅摘录段落并附全书链接。
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