健康 · 西方古典
爱比克泰德：论说集与手册·摘录 53
爱比克泰德《论说集与手册》· Discourses and Enchiridion · 健康 · 行动 · 哲学 · 领导
But in the other matter if we give up philosophy, what shall we gain? What then should a man say on the occasion of each painful thing? It was for this that I exercised myself, for this I disciplined myself. God says to you: Give me a proof that you have duly practised athletics, that you have eaten what you ought, that you have been exercised, that you have obeyed the aliptes (the oiler and rubber). Then do you show yourself weak when the time for action comes? Now is the time for the fever. Let it be borne well. Now is the time for thirst, bear it well. Now is the time for hunger, bear it well. Is it not in your power? Who shall hinder you? The physician will hinder you from drinking; but he cannot prevent you from bearing thirst well: and he will hinder you from eating; but he cannot prevent you from bearing hunger well.
出处：
https://www.gutenberg.org/ebooks/10661
定位：Excerpt 53 · 核对日期：2026-10-19 · 核验：短摘录
白话
遇到痛苦时该说什么？爱比克泰德建议说：“我平时训练就是为了这个。”他把神比作教练，要你拿出训练成果：吃该吃的、练该练的、听教练的话。现在发烧来了，就好好承受；口渴来了，就好好忍；饥饿来了，就好好扛。医生能拦你喝水吃饭，却拦不住你“好好承受”的态度。所以关键不在外境能否改变，而在你能否把平时练的用上。
上下文
爱比克泰德以古希腊体育训练为喻：运动员赛前要节制饮食、服从教练，比赛时才能发挥。
健康板块的原文与白话解读仅供阅读学习，不构成医疗建议。
今日一问
下次身体不舒服时，我能不能先对自己说“这正是我练习的机会”？
公版作品；原文逐字取自 Project Gutenberg，仅摘录段落并附全书链接。
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