健康 · 西方古典
塞内卡：塞内卡道德书简·摘录 89
塞内卡《塞内卡道德书简》· Seneca's Morals · 健康 · 人性 · 财富 · 认知
The malevolent and the envious content themselves only to _wish_ another man miserable; but it is the business of anger to _make_ him so, and to wreck the mischief itself; not so much desiring the hurt of another, as to inflict it. Among the powerful, it breaks out into open war, and into a private one with the common people, but without force or arms. It engages us in treacheries, perpetual troubles and contentions: it alters the very nature of a man, and punishes itself in the persecution of others. Humanity excites us to love, this to hatred; that to be beneficial to others, this to hurt them: beside, that, though it proceeds from too high a conceit of ourselves, it is yet, in effect, but a narrow and contemptible affection; especially when it meets with a mind that is hard and impenetrable, and returns the dart upon the head of him that casts it.
出处：
https://www.gutenberg.org/ebooks/56075
定位：Excerpt 89 · 核对日期：2026-10-19 · 核验：短摘录
白话
恶毒和嫉妒的人只满足于希望别人倒霉；但愤怒却要让人真的倒霉，并亲自制造伤害；它与其说希望别人受损，不如说要施加伤害。在强者中，它爆发为公开战争，在平民中则私下争斗，但不用武力。它让我们陷入背叛、无休止的麻烦和争执；它改变人的本性，并在迫害他人时惩罚自己。人性激发我们去爱，愤怒则激发我们去恨；人性让我们造福他人，愤怒让我们伤害他人。此外，尽管愤怒源于自视过高，它实际上却是一种狭隘可鄙的情感，尤其当它遇到坚硬不可穿透的心灵时，飞镖会反弹到投掷者头上。
上下文
塞涅卡分析愤怒的本质，指出它比嫉妒更具主动伤害性，并最终反噬自身。
健康板块的原文与白话解读仅供阅读学习，不构成医疗建议。
今日一问
你是否有过因愤怒而采取行动，结果却伤到自己更深的经历？
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