健康 · 西方古典
塞内卡：塞内卡道德书简·摘录 99
塞内卡《塞内卡道德书简》· Seneca's Morals · 健康 · 行动 · 领导 · 人性
It is a wicked world, and we make part of it; and the way to be quiet is to bear one with another. “Such a man,” we cry, “has done me a shrewd turn, and I never did him any hurt.” Well, but it may be I have mischieved other people, or at least, I may live to do as much to him as that comes to. “Such a one has spoken ill things of me;” but if I first speak ill of him, as I do of many others, this is not an injury, but a repayment. What if he did overshoot himself? He was loth to lose his conceit perhaps, but there was no malice in it; and if he had not done me a mischief, he must have done himself one. How many good offices are there that look like injuries! Nay, how many have been reconciled and good friends after a professed hatred!
出处：
https://www.gutenberg.org/ebooks/56075
定位：Excerpt 99 · 核对日期：2026-10-19 · 核验：短摘录
白话
这个世界很糟糕，而我们也是其中一部分；要想过得安宁，就得互相忍耐。我们常喊：“某人对我使了坏，可我从未伤害过他。”但也许我伤害过别人，或者将来也可能那样对他。“某人在背后说我坏话。”可如果我也先说他的坏话，就像我对许多人做的那样，这就不算伤害，而是回敬。就算他做得过分，也许只是不想丢面子，并无恶意；要是他没害我，就得害自己。多少好意看起来像伤害！又有多少人在公开仇恨之后反而和好成了朋友！所以，别急着把别人的行为当成恶意，多想想自己也可能这样，心就宽了。
上下文
塞内加在《道德书简》中讨论人际冲突，强调互相宽容是获得内心平静的途径。
健康板块的原文与白话解读仅供阅读学习，不构成医疗建议。
今日一问
今天遇到别人冒犯我时，我能否先想想自己是否也曾这样对别人？
公版作品；原文逐字取自 Project Gutenberg，仅摘录段落并附全书链接。
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