Zhang Yiming：Eat Well When Eating, Sleep Well When Sleeping
Zhang Yiming《Pingchangxin: Doing Extraordinary Things with an Ordinary Mind》· Section "吃饭时好好吃饭，睡觉时好好睡觉", paragraph beginning "如果用最直白的话来说" · Health · Philosophy · Action
如果用最直白的话来说，就是：“吃饭的时候好好吃饭，睡觉的时候好好睡觉”。
Source：
https://mp.weixin.qq.com/s?__biz=MzI5MzI4MzM1OQ==&mid=2247494108&idx=1&sn=5c25679337fc5ae09d109e54d17ed9ec
Locator：《平常心做非常事》九周年演讲全文，section "吃饭时好好吃饭，睡觉时好好睡觉"，paragraph beginning "如果用最直白的话来说" · Verified：2026-10-19 · Verification：Exact match
Reading
Zhang defines an ordinary mind as full attention to the present: eat when eating, sleep when sleeping.
Context
In his March 2021 ByteDance ninth-anniversary speech, Zhang Yiming defined "pingchangxin" (an ordinary, unperturbed mind) in the plainest possible terms. The point is not passivity but attention: anxiety about the future and regret about the past consume energy that should go to the present task. The line sets the tone for the whole speech.
Health passages and their readings are for study, not medical advice.
Today's question
How much of your energy today went to worrying about the future or regretting the past rather than the task in front of you?
版权仍存续；只摘录并链接字节跳动官方文化公众号"字节范儿"发布的九周年演讲全文，不托管全文。
Your email
Used only to send Originals. No ads, no list selling.
This text is still in copyright. Only a short excerpt is shown; read the full text at the official link above. Copyright